I know what you are thinking, "f%^ yoU~!" ... I get it, but I also think there might be some reasons for this and if that is a concern for you or someone you know there are some things you could try...
1. Breastfeed.... seriously, every time you breastfeed it's like a serious gym sesh... and you don't even have to get up. Plus, it is bonding and provides essential nutrients and ... (here just read this)
2. Don't panic it's Organic... I eat primarily organic whole foods. I don't diet or count calories, I just read ingredients and if it has a bunch of shit in it that I can't pronounce, I don't eat it. Oh and I avoid GMO's .. I don't think intrinsic pesticides can possibly be good not to mention all the other questionable nasties & environmental hazards. If and when I do eat meat or dairy, I make sure that there are no added hormones, or antibiotics, and that the animals are grass fed and cage free. Just because I have an appetite doesn't mean I don't have a heart... or a brain. P.S. I know when I eat out that this all goes out the window and I'm okay with that because the key to health & happiness, in my opinion, is moderation and stress reduction.
3. I did a natural birth. It wasn't easy and if I was in the hospital I'm sure they would of tried to cut me open but I avoided all of that by giving birth at a birth center. I think the universe rewarded me for my efforts and helped me bounce back quickly. Plus, birth in and of itself is incredibly detoxifying and it is natural for your body to cleanse itself and prepare you for the task of motherhood. Drugs can interfere with this natural process and slow your healing process.
4. I wake up with my baby and play with him and relish in the understanding that these moments, however exhausting, are truly precious and short lived. Plus, carrying him around is great for toning my arms & the superman leg presses are great for those thighs (my personal problem areas).
5. I suffered from excessive blood loss and became anemic. (Wait, what?!) I realize this isn't a positive but I wanted to mention it in case you or someone you know is suffering from the same thing. What saved me was Bone Broth Soup: Bone Broth Mother F^&*(n Soup! Seriously and while you're at it
Apparently, almost every other culture offers some sort of healing tonic or ancient soup for women post delivery... except here in the U.S. *Shaking my head*
Bone broth contains cartilage, which strengthens bones and joints. Marrow, which helps with blood cell production. Glycine & Proline, which help with wound healing, detoxification of the liver, and plasma production. And, essential minerals such as calcium, phosphorus, and magnesium that help with nerve transmission, muscle contraction, tissue repair, proper clotting, and gland function, to name a few. (Sorry my beautiful vegan friends but it's true)
Did I mention that it is also delicious and good for the whole family? (think chicken noodle soup) For me drinking this stuff was like finding a well at the end of a brutal desert hike. If you or someone you know has just given birth... share the knowledge and share the love and rejoice.
Blessings
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